Discover simple muscle release techniques to benefit you, your family and friends.
Emmett Releases taught are:-
- Sternocleidomastoid (SCM) to free up neck rotation problems.
- Pectoralis Minor used for shoulder problems, and difficulty reaching the arm behind the body.
- Biceps 2 moves to release the shoulder when there is a restriction on lifting the arm. An excellent tool to help with frozen shoulder and with any biceps strain.
- Forearm release will help improve grip strength. Can also help with elbow problems, and RSI.
- Latissimus dorsi release frees up the arm lift where there is a “dragging” under the arm. Also great for addressing lower back tightness and pain.
- Diaphragm/Abdominal release
