Mana Men’s Retreat, a weekend away in nature, immersed; away from all the daily digital distractions to reconnect with yourself.
This retreat is about doing the work, recognising the journey you’ve been on so far in life and shedding all that is holding you back. Letting go of old wounds which no longer serve you and stepping into your empowerment.
Leading on from last years mixed Retreat we have Paul, Jake, Jason and Terry delivering a wealth of workshops over the weekend.
Our team have first hand experience in their own personal journeys battling with past addiction, cycles of depression, ptsd, physical immobility and anxiety. They know how hard it can be to overcome challenging mindsets and will give you techniques and support to take away from the weekend to further support you in your well-being.
This isn’t just a weekend around a fire, this is self development deep dive journey of a weekend! You will learn how to use breathwork to dive into your fears and let them go. Have a Sunday morning DMT release breathwork session with Jason to further link in with mind, body and spirit using techniques to help ground and alleviate anxiety.
You will learn how to work your energetic system with Paul, recognising blockages in the body, transmuting them through Chi Gong. Learning to activate the dormant potent kundalini energy within your body, to ignite the flame of self-realisation, transcending the limitations of the ego, embodying your highest potential.
You will be heard and accepted for all that you are, supported in the men’s circle lead by Jake, giving you the opportunity to talk about your personal journey, releasing fears/insecurities you hold as a man into the circle. Terry will lead the way explaining his own personal journey of mindset and mental well-being.
In addition, have the guys from Whitby Wellbeing with their wood fired saunas on the Saturday night, with cold water dipping to release those endorphins!
28-30 June Whitby North Yorkshire
